/* dtmfitness.org: same forest and cream as the app */
:root { --bg:#0A1B14; --card:#102C21; --line:#1F4A36; --text:#F1EBE0; --dim:#B9C2B9; --faint:#7F8F84; --accent:#F1EBE0; }
@media (prefers-color-scheme: light) {
  :root { --bg:#F1EBE0; --card:#FBF8F2; --line:#DCD2C1; --text:#12251C; --dim:#4A5A50; --faint:#7A857D; --accent:#14482F; }
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--bg); color: var(--text); font: 16px/1.65 "Inter", system-ui, sans-serif; }
a { color: var(--accent); text-underline-offset: 3px; }
.wrap { max-width: 720px; margin: 0 auto; padding: 0 20px; }
header { padding: 28px 0 8px; }
.brand { display: flex; align-items: center; gap: 14px; justify-content: center; text-decoration: none; color: var(--text); }
.brand .rule { width: 26px; height: 1px; background: var(--text); opacity: .5; }
.mono { font: 600 30px/1 "Playfair Display", Georgia, serif; letter-spacing: .5px; }
.mono .big { font-size: 1.39em; }
nav { display: flex; gap: 22px; justify-content: center; margin-top: 16px; font-size: 14px; }
nav a { color: var(--dim); text-decoration: none; }
nav a[aria-current] { color: var(--text); font-weight: 600; }
h1, h2 { font-family: "Playfair Display", Georgia, serif; font-weight: 600; line-height: 1.2; }
h1 { font-size: 34px; margin: 40px 0 8px; }
h2 { font-size: 22px; margin: 40px 0 10px; }
h3 { font-size: 16px; margin: 24px 0 4px; }
p, li { color: var(--dim); }
strong { color: var(--text); }
.lead { font-size: 18px; }
.meta { color: var(--faint); font-size: 14px; }
.card { background: var(--card); border: 1px solid var(--line); border-radius: 18px; padding: 18px 20px; margin: 16px 0; }
.card p:first-child { margin-top: 0; } .card p:last-child { margin-bottom: 0; }
table { width: 100%; border-collapse: collapse; font-size: 15px; margin: 12px 0; }
th, td { text-align: left; padding: 10px 8px; border-top: 1px solid var(--line); vertical-align: top; color: var(--dim); }
th { color: var(--text); font-weight: 600; }
.hero { text-align: center; padding: 48px 0 16px; }
.hero img { width: 120px; height: 120px; border-radius: 27px; box-shadow: 0 12px 40px rgba(0,0,0,.35); }
.hero h1 { font-size: 40px; margin-top: 28px; }
.pill { display: inline-block; margin-top: 18px; padding: 12px 22px; border-radius: 30px; background: var(--accent); color: var(--bg); font-weight: 600; text-decoration: none; }
.grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 12px; margin: 24px 0; }
.grid .card { margin: 0; }
.grid h3 { margin-top: 0; color: var(--text); }
footer { margin: 56px 0 40px; padding-top: 20px; border-top: 1px solid var(--line); color: var(--faint); font-size: 14px; display: flex; flex-wrap: wrap; gap: 8px 20px; justify-content: space-between; }
footer a { color: var(--faint); }